A former Navy Lieutenant SEAL who graduated from the United States Naval Academy in 1991. After eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department, Stew resigned his commission in 1999 to start his own fitness and freelance writing business. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's books include: Complete Guide to Navy SEAL Fitness, and Maximum Fitness. See http://stewsmith.com for more details.